Shoulder pain is a common complaint experienced by many people, both young and old. This condition can interfere with daily activities, especially when lifting, carrying objects, or even resting.
Shoulder pain can appear gradually or suddenly, depending on the underlying cause. Therefore, it's important to understand the underlying causes of shoulder pain so you can receive appropriate treatment.
What is Shoulder Pain?
Shoulder pain is pain or discomfort in the shoulder area that can involve the muscles, joints, tendons, ligaments, and nerves surrounding the shoulder. The shoulder is one of the most mobile joints in the body, making it more susceptible to injury or disorders.
Pain complaints can range from mild to severe, and in some cases can even limit arm movement.
Causes of Shoulder Pain
Here are some of the most common causes of shoulder pain:
1. Muscle or Tendon Injury
Repetitive activity, strenuous exercise, or lifting weights can cause the muscles and tendons in the shoulder to become injured or inflamed.
2. Frozen Shoulder
Frozen shoulder causes the shoulder to feel stiff and difficult to move. This condition usually develops gradually and can last for a long time.
3. Tendinitis
Tendinitis is inflammation of the shoulder tendons that often occurs due to overuse of the shoulder.
4. Shoulder Dislocation
A dislocation occurs when the shoulder bone shifts from its normal position, usually due to injury or a strong impact.
5. Arthritis
Arthritis in the shoulder can cause pain, stiffness, and limited movement.
6. Bad Posture
Sitting for too long in the wrong position or frequently slouching can also trigger pain in the shoulders and neck.
Shoulder Pain Symptoms
Shoulder pain symptoms can vary from person to person, but generally include:
- Pain when lifting the arm
- Shoulders feel stiff
- Difficulty moving arms
- Pain that radiates to the neck or arm
- A “clicking” sound when the shoulder is moved
- Shoulder muscles feel weak
How to Overcome Shoulder Pain
Treatment for shoulder pain depends on the cause. Some methods that can help relieve shoulder pain include:
- Enough rest
Reduce activities that put a strain on your shoulders to allow your muscles and joints to recover.
- Cold or Warm Compress
Cold compresses help reduce inflammation, while warm compresses can help relax muscles.
- Stretching and Physiotherapy
Gentle stretching exercises can help increase flexibility and reduce stiffness in the shoulders.
- Improve Body Posture
Ensure your sitting and working position remains ergonomic to reduce pressure on your shoulders.
Consult a Doctor
If the pain lasts a long time, gets worse, or is accompanied by limited movement, consult a doctor immediately to get appropriate treatment.
When to be wary?
Seek immediate medical attention if shoulder pain is accompanied by:
- Severe pain after injury
- Shoulders are difficult to move at all
- Swelling or deformation of the shoulder
- Fever or redness
- Pain radiating to the chest
Treat Shoulder Pain Early
Shoulder pain can be caused by a variety of factors, ranging from minor injuries to more serious joint and muscle disorders. Recognizing the causes and symptoms early can help ensure more effective treatment.
Maintaining good posture, avoiding excessive activity, and stretching regularly can help maintain shoulder health and reduce the risk of pain later in life.
This article was written by Dr. Moch. Nagieb, Sp.OT (K), FICS (Orthopedic and Traumatology Specialist, EMC Alam Sutera Hospital).